Understanding Fear

Deny Fear And Be Successful And Have A Clear Mind

June 11, 2013 – By: Steve Ellias

Fear gets to the very best of us, whether it is concern of failure, concern of success or even worry of fear. We all have experienced fear soon in our lives and it can be a real stumbling block that holds us back from being really successful. In today’s society, there is rush rush, and more rush. With all of our demands in our life and we never tend to slow down. This creates lots of anxiety, stress, and even fear and worry. One of the worse things we can do is just ignore these feelings. We need to conquer them and over power them to get our life back in control. Fears can be a cause of having a heart attack or nervous breakdown.

However do not panic, there are methods to conquer these fears, and what better time to start than right now!

Here are my top 10 quick acting pointers for you to conquer your worry and fears.

1. DIFFERENT TRUTH FROM UNDERSTANDING.

See the truth of the circumstance for what it is. Be logical and get clear on the facts. Soul search and explore your understanding of the scenario at hand.

2. IDENTIFY THE TRIGGER.

Isolate the certain elements of the situation that trigger your fearful thoughts. What’s the worst that could happen? Change the method you look at these triggers and you will right away alter the method you react.

3. UNDERSTAND WHERE FEAR STAYS IN YOUR BODY.

Be in tune with where your worry lives in your body. Use it as an indication to inform you when something should be attended to. What you are aware of you can act on.

4. BECOME AN OBSERVER.

When you observe something, you do it from a removed location. So if you become an observer of your concern, then you’re not in it and reacting instinctively.

5. LISTEN TO YOUR INNER TALK.

Screen your inner conversations. When you hear negative self-talk, stop and alter the script to positive talk. Keep duplicating it.

6. CREATE A NEW ASSOCIATION.

When you feel concern, conjure up a photo of something or somebody you love. Keep repeating this and soon your brain will connect your fear trigger with something much more pleasant.

7. CONSIDER THE WORST.

Picture the worst that can occur and develop approaches that avoid or lessen the possibility of it taking place. What can you put in place to guarantee that the worst-case circumstance never ever occurs?

8. LOOK AT THE GLASS HALF FULL.
Understanding is an extremely effective thing. And how you feel about your scenario dictates how you react. So think favorably and you’ll provide yourself a much better chance of success.

9. FIND OUT WAYS TO DEVELOP AREA.

Because concern takes place in the emotional part of the brain, it’s natural to act naturally. So when fear rises, break the concern cycle by stopping, creating space and breathing. This will offer you time to calm down and allow your rational brain time to catch up.

10: MAKE IT SAFE.

When you feel safe, there is no demand for concern. One of the best means to get rid of fear is to produce the ideal environment feasible. And that’s why it is very important to practice, practice and practice once again.

Comments

  1. Melissa Davies  December 5, 2013

    This is a great article, and it’s so important to remember these points in every aspect of our lives. Starting up a new business can cause fear and anxiety with all the unknowns, so it’s great to ask yourself “what’s the worse that could happen?”. Dealing with things logically, and letting ourselves look at things as they are (not as we perceive them to be) can change our view. Thanks again for the great article!
    Melissa

    reply
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